Training Camp

It is known that 9 out of 10 climbers' aim is to climb harder routes. But just climbing outdoors itself is sometimes not enough. If you are stuck in a grade or maybe just want to see faster results in shorter time, you are right here. This course is what we specialize in.
Who can be better in training a climber than someone who has achieved climbing the grade 8c (5.14b) by efficient training himself? Our trainer Loukas has a rich background of victories in climbing competitions and his knowledge in training techniques is based not only on theory but also on private experience. An experience that allows him to distinguish each climbers weaknesses and tell them where they need to focus to improve.
So get ready to train in the ideal climbing destination on the most beautiful and famous routes on Kalymnos.

Description:

The course includes 5 full climbing days and a rest day in between. Each day will include 4 hours of outdoor climbing and 2 hours of indoor climbing in the afternoon. The trainer will have the chance to get a closer look at what you lack and will show you targeted exercises and training techniques for empowerment, endurance and resistance. You will improve your skills and learn new ones and will have the chance to apply those on the most beautiful lines you choose in Kalymnos. By the end of this 6 days course you will be given a personalized training program for you to keep training home.

We provide:

• All climbing equipment at no extra charge (rope, quickdraws, helmet, harness, climbing shoes)

• Transportation (if you don't have means)

• The indoor climbing gym

We do not provide:

Water, snacks, accommodation.

Lessons for the five day course will be held:

9:00-13:00 on the cliff

18:00-19:00:00 in the gym

Instructor to climbers ratio: 1:2 

Cost: 450 Euros